Workspace
Build Your Custom Template
Select blocks from the palette and drop them into your routine stack below.
Block Palette
Morning meditation
Gratitude note
Morning walk
Stretching session
Screen-free break
Afternoon rest
Deep work block
Reading time
Your Routine Stack
Drag blocks here to build your routine
Time Distribution
Visual indicator showing ideal balance across selected categories.
Mind
Body
Rest
Focus
Categories
Four Wellness Dimensions
Each block belongs to Mind, Body, Rest, or Focus. The time indicator helps you notice if one area dominates your routine, so you can adjust for a more balanced day.
Tips
Getting the Most From Composer
Start with three to five blocks rather than filling every slot. A shorter, achievable routine is easier to maintain over time.
Reorder blocks by removing and re-adding them. Once satisfied, use Focus Flow mode to work through items one at a time.
Open Focus Flow